Celery gets its vibrant green colour from the pigment chlorophyll. It comes from the same family of plants as parsley and fennel. Celery stalks are grown in bunches with leafy tops. It has a nice crunch to it and somewhat salty taste. Depending on the celery stock, some are more stringy than others.
When it comes to nutrition, celery is known as the “weight loss” food because it is low in calories (16 cals per cup) and high in fibre and water content. It makes a great snack especially when combined with peanut butter or hummus. Celery is also great for juicing or in a stir fry entree.
Nutrients// Based on 1 cup of celery, 16 calories per cup
—–>Dietary Fibre// 1.4g (6% DV)
—–>Vitamin A// 9% DV
—–>Vitamin C// 5% DV
—–>Calcium// 4% DV
—–>Potassium// 7% DV
—–>Sodium//3% DV
—–>Vitamin B6// 5% DV
How to select// Choose celery stocks that are firm and have tight bunches. Ensure leaves are still green and fresh smelling.
How to store// Store celery in refrigerator up to 1-2 weeks.
How to eat// Raw, juices, Ultimate Green Smoothie, with peanut butter, salads (here), stir-frys, Vegetable & Lentil soup
What’s your favourite way to eat celery?
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