Crispy Tofu Hummus Wraps | Lunch Idea
- Total Time: 20 mins
- Yield: about 3 servings of tofu 1x
- Diet: Vegetarian
Description
Crispy Tofu Hummus Wrap is the perfect healthy lunch idea that is creamy, crispy and loaded with fresh ingredients!
Ingredients
Crispy Tofu
- 1 tbsp avocado oil
- 1 (350g) block of extra firm tofu, squeeze out excess water then cut into cubes
- 1.5 tbsp arrowroot powder (or cornstarch)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Wrap Ingredients
- Whole-wheat soft tortilla wrap (or gluten-free option)
- 2 tbsp hummus per serving (homemade or store bought)
- Lettuce, chopped
- Tomato, sliced
- Cucumber, sliced
- Avocado, pitted and sliced
Instructions
Cooking Tofu
- In a medium bowl, add cubed tofu, arrowroot powder, garlic powder, salt and pepper. Gently toss with your hands.
- Heat olive oil in pan over medium-high heat and add tofu. Cook tofu on each side for about 3 minutes or until golden.
Putting it together
- Spread hummus on tortilla wrap. Top with lettuce, cucumber, tomatoes, tofu and avocado.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Lunch
Rebecca
Do you know how many calories are in one wrap? Thank you!
Exploring Healthy Foods
Hi Rebecca! The wrap has about 589 calories in it. This will vary slightly depending on the wrap and toppings you use!
Hope you enjoy! :)
Brittney
★★★★★